In case of women, pain could be attributed to the use of high-heeled shoes. Also, low sodium level among the foremost causes of leg cramps while sleeping as low salt levels irritate the nerve endings. Osteoarthritis is a condition that develops in older people due to breaking look what i found down of the cartilage in the joints. Thunder PG Payne undergoes foot surgery | Sports | tahlequahdailypress.comBraces: If walking is unavoidable, start using crutches, splints, or braces to avoid putting weight on the affected ankle. The mild irritation does not usually impair the quality of life. The doctor may advise you to go for an X-ray of the foot to detect the problem. Other minor things that can cause chronic cramps are – change in hormone levels, drug abuse, leg injuring, doing physical activity that one is not used to, excess and daily alcohol consumption, exposure to environmental toxins, etc. fibbers of connective tissues which join the muscles to the bones are called tendons.